Weigh In record (no journal entry) for 04 April 2024
|
178.1 lb
Lost so far: 12.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1117 kcal
|
Fat: 58.05g | Prot: 89.16g | Carb: 57.28g.
Breakfast: Té Club Delicado, Wild Protein Wild Protein Caramelo . Lunch: Dilmah Pu-Erh Tea, Dole Lechuga Costina, Verduras Salteadas, Lider Atún Lomitos en Agua, Huevo Duro. Dinner: Wild Protein Wild Protein Caramelo . Snacks/Other: Huevo Duro, Lider Almendras Laminadas, Lider Mani Tostado sin Sal, Arándanos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|