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Ich wünsche Euch einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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468 kcal
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Fat: 6.72g | Prot: 77.56g | Carb: 23.14g.
Breakfast: Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Knorr Gemüsebrühe, Tomatenmark, Iglo 8 Kräuter, Edeka Schweineschnitzel, Rote Paprika, Ananas, Gekochtes Sauerkraut. more...
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steady weight
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