Weigh In record (no journal entry) for 04 April 2024
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238.8 lb
Lost so far: 54.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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815 kcal
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Fat: 44.50g | Prot: 20.40g | Carb: 85.18g.
Breakfast: Кофе с Молоком, Чай, Простоквашино Йогурт с Персиком, Грецкие Орехи, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Чай, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. more...
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gaining 5.6 lb a week
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