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I did a whole lot of things wrong.
--2 parties. Lots of drinking.
--McDonalds
--Panera
--Pizza
--jalapeno & cream cheese poppers
That's a few. I kept portions in control for the most part but was still rather excessive.
It could have been a lot worse. So, I am glad I can mess up now and again and it won't necessarily have awful consequences as long as in the back of my mind I am thinking about what I am doing and control it to some degree.
I hope that next week I'm back to LOSING weight.
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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