Weigh In record (no journal entry) for 04 April 2024
|
134.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
2039 kcal
|
Fat: 58.07g | Prot: 86.23g | Carb: 284.16g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 牛肉燴飯. Dinner: 無籽葡萄, 豬里肉（全塊，瘦肉）, 煎雞蛋, 白飯, 新東陽 魚鬆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
白髮少年's weight history
|