Weigh In record (no journal entry) for 30 March 2024
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173.9 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1321 kcal
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Fat: 52.59g | Prot: 73.56g | Carb: 138.20g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Aldi Frischkäse-Fass, Avocado, Sockeye Wildlachs, Lidl Beerenmix, Roggenmischbrot Bäckerei Wagner, Gutes Land Yogos 2%. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Kaffee, Roi De Trefle Zarte Scheiben, Roggenmischbrot Bäckerei Wagner, Berchtesgadener Land Milch Fettarm. Dinner: Breze Bäckerei Wagner , Edeka Speisekartoffeln, Gut Bartenhof Delikatess Kochhinterschinken, Spargel, Riesa Basilikumpesto. Snacks/Other: Kaffee, Berchtesgadener Land Milch Fettarm, REWE Beste Wahl Butter Croissant, Trader Joe's Nuss-Frucht Mischung. more...
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gaining 4.4 lb a week
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