Weigh In record (no journal entry) for 12 June 2015
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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902 kcal
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Fat: 21.38g | Prot: 43.01g | Carb: 133.69g.
Breakfast: Maitokahvi. Lunch: Atria Ylikypsä Kinkku, Karjalanpiirakka. Dinner: HK Lihasuikale, Perunat (ilman Kuoria ja Suolaa, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Felix Sinappikurkkusalaatti, Vaasan Ruisnacho. more...
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losing 2.9 lb a week
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