Donnananaa's Journal, 02 April 2024

165.0 lb Lost so far: 6.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 56.73g | Prot: 67.07g | Carb: 158.31g.   Breakfast: Costco Aussie Bites, Boiled Egg, Coffee, Almond Milk. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Plum, Butterball Turkey Bacon, Barley Soup, Whole Wheat Bread, Chia Pudding. Dinner: Kiwi Fruit, Plums , Almonds , Basmati Rice (Cooked), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked or Broiled Salmon. Snacks/Other: Carrots, Apples. more...

2506 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 35 minutes, Treadmill - 30 minutes. more...