Weigh In record (no journal entry) for 03 April 2024
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1252 kcal
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Fat: 36.98g | Prot: 94.54g | Carb: 142.72g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 계란후라이, 슈퍼너츠 피넛버터 크런치, 사과, 파프리카, 뚜레쥬르 고단백 현미식빵. Lunch: 닭가슴살, 현미잡곡밥, 양배추, 들깨가루, 키친콤마 당근라페, 파프리카, 두릅. Dinner: 파프리카, 닭가슴살, 계란후라이, 양배추, 현미잡곡밥. Snacks/Other: 오메기떡, 빙그레 더단백 카라멜. more...
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losing 0.1 lb a week
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