Weigh In record (no journal entry) for 02 April 2024
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1909 kcal
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Fat: 63.25g | Prot: 71.82g | Carb: 262.75g.
Breakfast: Ikan Gurame Asam Manis, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Salam Naget Ayam, Telur Ceplok, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar. more...
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losing 1.3 lb a week
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catur131286's weight history
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