Weigh In record (no journal entry) for 02 April 2024
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220.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1321 kcal
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Fat: 58.30g | Prot: 80.07g | Carb: 122.85g.
Lunch: Pão Francês, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Cacau Show Chocolate . more...
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losing 2.2 lb a week
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Projeto 02 digitos's weight history
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