Weigh In record (no journal entry) for 01 April 2024
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165.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1269 kcal
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Fat: 57.02g | Prot: 103.00g | Carb: 88.34g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Kiwi Fruit, I Can't Believe It's Not Butter! Original, Boiled Egg, Whole Wheat Bread. Dinner: Meat Loaf Made with Beef, Broccoli , Chicken Breast, Baked or Broiled Salmon, Costco Chicken Wings. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2694 kcal
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Activities & Exercise:
Sauna - 25 minutes, Treadmill - 30 minutes, Housework - 2 hours, Cooking - 4 hours and 30 minutes, Sleeping - 16 hours and 35 minutes. more...
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losing 3.5 lb a week
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Donnananaa's weight history
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