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Mon@lis@
Journal
01 Apr 24
Mon@lis@'s Journal, 01 April 2024
Mon@lis@'s Profile
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Weigh In record (no journal entry) for 01 April 2024
179.7 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
300 kcal
Fat: 9.77g | Prot: 13.35g | Carb: 39.97g.
Breakfast:
Ovo Mexido, Parmalat Leite Semi Desnatado Zymil, Café, Pão Francês.
Snacks/Other:
Laranja Pêra.
more...
789 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours.
more...
losing 0.2 lb a week
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Mon@lis@'s weight history
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