rfrench327's Journal, 01 April 2024

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 60.10g | Prot: 62.80g | Carb: 137.50g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Sargento Wisconsin Extra Sharp Cheddar Cheese, Always Save Ripple Potato Chips, Borden Swiss Singles, Clifty Farm Country Meats Sliced Country Ham, Smithfield Honey Ham, Smithfield Smoked Turkey Breast, Mission Flour Tortillas (Small). Snacks/Other: Peeps Marshmallow Ghosts. more...

2923 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...