Weigh In record (no journal entry) for 01 April 2024
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100.6 lb
Lost so far: 0.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1240 kcal
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Fat: 53.74g | Prot: 102.58g | Carb: 125.94g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Cabo Fresh Guacamole, Philadelphia Fat Free Cream Cheese, Mission Zero Net Carb Sundried Tomato Basil Tortillas , All Whites 100% Liquid Egg Whites, Lactaid Cottage Cheese, Boiled Egg. Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries, Blueberries , Two Good Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt (170g), Cabo Fresh Guacamole, Little Salad Bar Ranch Yogurt Dressing and Dip, Skinless Chicken Breast, La Tortilla Factory Zero Net Carb Tortillas. Dinner: Good Good Blueberry Jam, Sargento Ultra Thin Sliced Colby-Jack Cheese, Jennie-O Turkey Breakfast Sausage Patties, Cooked Egg, Aunt Millie's Best Grains 80 Calorie Multigrain. Snacks/Other: Banana Bread, Quaker Sour Cream & Chive Rice Chips. more...
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gaining 1.0 lb a week
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