Weigh In record (no journal entry) for 17 August 2011
|
110.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1962 kcal
|
Fat: 105.96g | Prot: 70.31g | Carb: 197.26g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: pasta salad. Dinner: Mayonnaise, Salami. Snacks/Other: Peanuts, Bananas, Chocolate Mousse. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|