cyppa's Journal, 01 April 2024

108.7 lb Lost so far: 19.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 90.30g | Prot: 23.89g | Carb: 182.50g.   Lunch: Pringles Original, Pringles Hot & Spicy. Dinner: Mama Chicken Flavour Whole Wheat Noodle. more...

1437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes. more...