Weigh In record (no journal entry) for 11 June 2015
|
169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
219 kcal
|
Fat: 7.12g | Prot: 17.46g | Carb: 21.30g.
Breakfast: Albertsons Hard Boiled Egg Whites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|