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minik şeyler lazım
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2722 kcal
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Fat: 71.04g | Prot: 184.52g | Carb: 330.82g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Tereyağı, Zeytinyağı, Tavuk Göğüs Eti, Efsane Pilavlık İthal Pirinç . Dinner: Kırmızı Lezzetli Elma, SSN Whey Refuel, Bim Ekşi Mayalı Çeşit Ekmek. more...
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gaining 18.5 lb a week
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