Piff_paff's Journal, 11 June 2015

267.0 lb Lost so far: 21.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 75.30g | Prot: 104.82g | Carb: 215.31g.   Breakfast: Kanapka z Serem. Dinner: Ryż Biały (Krótkoziarnisty, Gotowany), Hortex Grochówka z Boczkiem, Słodko-Kwaśny Kurczak lub Indyk. Snacks/Other: Belvita Ciastka Kakaowe, Omlet lub Jajecznica. more...

4113 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...