Spin55's Journal, 16 August 2011

199.4 lb Lost so far: 33.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 89.38g | Prot: 236.49g | Carb: 199.27g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries , Craisins. Lunch: Low Fat Cottage Cheese, Pure Protein Shake - Cookies n' Cream. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Asparagus , Zucchini , Tomato Basil Gourmet Wraps, Light Nutritional Chocolate Shake (8.25 oz), Egg White , Deli Select Honey Ham Water Added. Snacks/Other: Milk Chocolate Candies, Potato French Fries, Double Stack. more...

3360 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 3 hours and 30 minutes, Driving - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...