Weigh In record (no journal entry) for 31 March 2024
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174.4 lb
Lost so far: 28.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1425 kcal
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Fat: 50.25g | Prot: 88.62g | Carb: 155.76g.
Breakfast: Jumbo Aardbei Ingevroren, Oatly Oatgurt. Lunch: New York Pizza New York Pizza (30Cm Italian Style). Snacks/Other: Alpro Unroasted Almond Unsweetened, Power Supplements Pure Whey Protein Isolate Café Latte. more...
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losing 1.3 lb a week
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