|
Garip bir git gel
|
208.6 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
2447 kcal
|
Fat: 106.79g | Prot: 121.92g | Carb: 245.50g.
Breakfast: McDonald's Patates Kızartması (Orta), McDonald's Big Mac, Tereyağı, Zeytinyağı, Yağsız Kıyma, Efsane Pilavlık İthal Pirinç , Namet Piliç Füme, Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YektaKemal's weight history
|