Weigh In record (no journal entry) for 30 March 2024
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1262 kcal
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Fat: 23.75g | Prot: 71.30g | Carb: 186.61g.
Breakfast: Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mel, Pão Francês. more...
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losing 2.6 lb a week
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