Weigh In record (no journal entry) for 30 March 2024
|
174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
740 kcal
|
Fat: 38.48g | Prot: 25.28g | Carb: 43.38g.
Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Second Breakfast: Humann Super Beets, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Garden of Life Women's Multiple 40. Lunch: Tea (Brewed) , Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh Selections Chef Salad. Snacks/Other: Great Value Naturally Decaffeinated Green Tea. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alohakelly's weight history
|