Weigh In record (no journal entry) for 30 March 2024
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194.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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909 kcal
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Fat: 27.63g | Prot: 67.36g | Carb: 105.00g.
Breakfast: Spinach, Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Cooked Mushrooms (from Fresh). Lunch: Coffee with Cream, Tim Hortons Cinnamon Raisin Bagel. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.5 lb a week
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