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well I gave into my food cravings and had Chinese food. I have hurt my back and wanted comfort food. I will let hubby eat the leftovers. Tho, it is tempting. Today I plan to drink lots of water and keep my calories low.
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159.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1284 kcal
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Fat: 35.39g | Prot: 54.94g | Carb: 190.13g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Lunch: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Dinner: Almond Chicken, Western Family Ginger Beef, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Snacks/Other: Dole Crushed Pineapple , Alani Nu Munchies Protein Shake , Dole Crushed Pineapple . more...
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gaining 11.9 lb a week
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