Weigh In record (no journal entry) for 30 March 2024
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212.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1890 kcal
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Fat: 96.75g | Prot: 84.30g | Carb: 168.02g.
Breakfast: Kaffee mit Milch, Milfina Butter , Frankenstolz Roggen Mischbrot, Gut & Günstig Vollkorn Toast. Dinner: Dolce Gusto Cappuccino, Milbona Naturjoghurt, Olivenöl, Unser Land Gurken, Gurke (Geschält), Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Alnatura Kessel Chips Paprika, Vergani Pistazien Praline , Trocken Geröstete Pistazien (Gesalzen). more...
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gaining 4.6 lb a week
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