Weigh In record (no journal entry) for 30 March 2024
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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770 kcal
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Fat: 41.39g | Prot: 54.50g | Carb: 44.49g.
Breakfast: SPAR Ролл Сяке Маки Лава. Lunch: Лето Петрушка Свежая, Ogorod Укроп Свежий, Карусель Курица Отварная, Меридиан Морской Микс. Dinner: Магнит Яблоко. more...
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losing 6.2 lb a week
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berkonty's weight history
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