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Einen schönen Karfreitag Abend wünsche ich Euch 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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565 kcal
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Fat: 12.76g | Prot: 81.58g | Carb: 35.14g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gebackene oder Gekochte Polenta, Zitronensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Blumenkohl, Rosenkohl, Iglo Schlemmerfilet à la Bordelaise. Snacks/Other: Quäse Protein. more...
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steady weight
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