Weigh In record (no journal entry) for 28 March 2024
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113.3 lb
Lost so far: 17.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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475 kcal
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Fat: 20.11g | Prot: 16.35g | Carb: 51.83g.
Breakfast: Keiju Margariini, Valio Arki Juusto, Pågen Pågenlimppu. Lunch: Pirkka Salaattisekoitus, Keiju Margariini, Porokylän Gluteeniton Saaristolaisleipä. Dinner: Suklaamousse, Fazer Amica Meksikolainen Papukeitto. Snacks/Other: Valio Arki Juusto, Keiju Margariini, Oululainen Reissumies. more...
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steady weight
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