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gewicht is 42, 1 kg
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93.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1013 kcal
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Fat: 33.02g | Prot: 47.26g | Carb: 115.83g.
Breakfast: Nutricia Nutridrink, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Volkoren Brood, Lidl Polderbruin, Hero Aardbeienjam Extra, Campina Halfvolle Melk. Dinner: Eetgemak Tomatensaus, Eetgemak Franse Boontjes, Eetgemak Gekookte Aardappelen, Gegrilde Kip. Snacks/Other: Sinaasappelen, Pally Meergranen Tarwe Biscuit. more...
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1165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Painting - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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