Weigh In record (no journal entry) for 28 March 2024
|
181.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1665 kcal
|
Fat: 54.24g | Prot: 83.17g | Carb: 205.51g.
Breakfast: Café, Queijo Mozzarella, Pão Francês sem Miolo, Sadia Peito de Peru Defumado (40g). Lunch: Garoto Bombom Crocante, Feijão Preto, Alface, Calabresa, Dona Benta Macarrão Espaguete . Dinner: Dona Benta Macarrão Espaguete, Ovo Cozido, Alface. Snacks/Other: Nestlé Biscoito Calipso Original, 3 Corações Achocolatado , Piracanjuba Leite Desnatado, Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evasanntos's weight history
|