rfrench327's Journal, 28 March 2024

238.4 lb Lost so far: 34.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 73.60g | Prot: 65.80g | Carb: 149.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Kroger Seasoned Spiral Fries, Great Value Chicken Nuggets . Snacks/Other: Snyder's of Hanover Snaps Pretzels, Kraft Extra Sharp Cheddar Cheese. more...

2918 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...