Piff_paff's Journal, 10 June 2015

269.0 lb Lost so far: 19.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 73.09g | Prot: 91.78g | Carb: 267.04g.   Lunch: Kanapka z Serem. Dinner: Słodko-Kwaśny Kurczak lub Indyk, Ryż Biały (Krótkoziarnisty, Gotowany), Hortex Grochówka z Boczkiem. Snacks/Other: Belvita Ciastka Kakaowe, Rio Mare Insalatissime Cous Cous Al Tonno. more...

4586 kcal

Activities & Exercise: Bowling - 1 hour, Squash or Handball - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sauna - 20 minutes. more...