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Ian Fleming
Journal
28 Mar 24
Ian Fleming's Journal, 28 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 March 2024
190.3 lb
Lost so far:
25.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2024:
2011 kcal
Fat: 82.65g | Prot: 49.64g | Carb: 221.17g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Tesco Raspberry Jam, Butter, Hovis Granary Bread.
Dinner:
Cheese Pizza, Tesco Jam Doughnut.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (41.7g), Cadbury Creme Egg.
more...
2415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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