Weigh In record (no journal entry) for 27 March 2024
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1005 kcal
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Fat: 42.22g | Prot: 50.22g | Carb: 112.50g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café. Lunch: Berinjela com Queijo e Molho de Tomate, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Gala, Cebolas, Qualy Margarina sem Sal, Frimesa Linguiça Toscana. Snacks/Other: Banana Prata, Café. more...
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gaining 0.6 lb a week
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