Weigh In record (no journal entry) for 28 March 2024
|
198.2 lb
Lost so far: 13.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
827 kcal
|
Fat: 42.50g | Prot: 73.20g | Carb: 37.48g.
Lunch: Маяк Кальмар без Кожицы Натуральный. Dinner: SPAR Ролл Сяке Маки Лава. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|