Weigh In record (no journal entry) for 10 June 2015
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1488 kcal
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Fat: 63.41g | Prot: 54.63g | Carb: 187.01g.
Breakfast: Haşlanmış Yumurta, Pide Ekmeği, Domatesler, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Zeytin, Bitkisel Çay (Papatya Hariç, Demlenmiş), Sütlü Kahve. Lunch: Muz, Çoban Salatası, Makarna, Patlıcan Musakka, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Asya Armutu, Altın Lezzetli Elma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Kavrulmuş Tuzsuz Kaju Fıstığı, Badem, Badem. more...
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2068 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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