Weigh In record (no journal entry) for 27 March 2024
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1157 kcal
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Fat: 60.82g | Prot: 69.43g | Carb: 52.57g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Pistachio Nuts, Egg, Cinnamon, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Hazelnut Coffee Creamer, Honey , Kirkland Signature Shelled Pistachios. Lunch: Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Fried Okra, Pulled Pork. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Baby Carrots , Romaine Lettuce, Blackberries , Vinaigrette Dressing, English Cucumber, Sweet Mini Peppers. Snacks/Other: Chocolate Chia Seed Pudding. more...
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losing 0.8 lb a week
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