Weigh In record (no journal entry) for 27 March 2024
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155.4 lb
Lost so far: 43.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2053 kcal
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Fat: 93.74g | Prot: 102.18g | Carb: 198.42g.
Breakfast: Aardbeien, Melkunie Protein Mango, Jumbo Luchtige Crackers Volkoren. Lunch: Zaanse Halfvolle Mayonaise, Milsani Magere Kwark, Lidl Walnoten, AH Pitloze Witte Druiven, Appel, AH Bleekselderij, Ei, Jumbo Vezelrijk Wit Bolletje . Dinner: Jumbo Witte Kool, Zaanse Halfvolle Mayonaise, Olijfolie, Ei, Hello Fresh Boekoeloekoeburger, Hello Fresh Ciabatta. Snacks/Other: Delicieux Kaaskroketten , Munt, Cappuccino. more...
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gaining 3.4 lb a week
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