Weigh In record (no journal entry) for 27 March 2024
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1492 kcal
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Fat: 68.75g | Prot: 61.30g | Carb: 155.79g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Nature Valley 蜂蜜燕麥棒. Lunch: 雞蛋（整個）, 台酒 酒燉排骨風味湯麵. Dinner: 家樂福 小番茄, 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 白飯, 洋蔥炒蛋, 炒大白菜. Snacks/Other: 即溶咖啡, 全聯 牧真鮮乳, 福伯 巧克力味夾心曲奇餅. more...
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steady weight
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