Weigh In record (no journal entry) for 09 June 2015
|
216.3 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1484 kcal
|
Fat: 61.76g | Prot: 73.21g | Carb: 163.15g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Huevo Frito sin Grasa. Lunch: Pan Blanco, La Serenísima Manteca, Puré de Papa, Queso Mozzarella, Milanesa de Soja. Dinner: Mandarinas, Aceite de Oliva, Espárragos (Drenados, Enlatados), Cebollas, La Serenísima Queso Port Salut Light, Paty Hamburguesa Clasica, Fargo Pan Doble Integral. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|