Weigh In record (no journal entry) for 26 March 2024
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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563 kcal
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Fat: 30.14g | Prot: 45.14g | Carb: 27.26g.
Breakfast: Dilmah Pu-Erh Tea, Wild Protein Barra de Proteína Chocolate . Lunch: Tomates, Huevo Duro, Tottus Espinaca, Dole Lechuga Costina, Super Pollo Truto Entero Pollo. more...
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losing 1.5 lb a week
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