Weigh In record (no journal entry) for 26 March 2024
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196.2 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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709 kcal
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Fat: 21.09g | Prot: 43.55g | Carb: 87.19g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites, Coffee with Cream. Lunch: Tim Hortons Plain Bagel. Dinner: Broccoli , Egg, Won Ton Soup (Wonton). more...
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losing 4.2 lb a week
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doorknocker26's weight history
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