Weigh In record (no journal entry) for 26 March 2024
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1556 kcal
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Fat: 72.10g | Prot: 86.71g | Carb: 158.89g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 早安美芝城 鮪魚丹麥吐司. Lunch: 富源成 腐竹, 炒花菜, 毛豆, 清炒刀豆, 糙米飯. Dinner: 潤餅. Snacks/Other: 全聯 牧真鮮乳. more...
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losing 4.6 lb a week
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白髮少年's weight history
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