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Ich wünsche Euch einen schönen Abend 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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485 kcal
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Fat: 7.01g | Prot: 76.65g | Carb: 25.78g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Globus Johannisbeeren Erntefrisch Tiefgefroren, Bulk Powders Pure Whey Isolate 90. Dinner: Putenbrust Fleisch, Gemüseeintopf. more...
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steady weight
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hrldfischer's weight history
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