Ka Pacheco's Journal, 25 March 2024

Weigh In record (no journal entry) for 25 March 2024
153.2 lb Lost so far: 15.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2024:
319 kcal Fat: 10.69g | Prot: 19.82g | Carb: 37.89g.   Breakfast: Banana Prata. Lunch: Sopa de Batata, Perdigão Pescoço de Peru . more...
gaining 1.2 lb a week

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