rfrench327's Journal, 25 March 2024

241.8 lb Lost so far: 31.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 79.45g | Prot: 58.63g | Carb: 130.55g.   Breakfast: Toasted White Bread , Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Smart Ones Crispy Bacon Scramble, Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Fritos BBQ Corn Chips, Best Choice Hot Dog Buns, Field Plump & Juicy Classic Wieners. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...