Weigh In record (no journal entry) for 25 March 2024
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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3331 kcal
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Fat: 148.43g | Prot: 157.16g | Carb: 336.45g.
Lunch: Творог 5%, Чай с Лимоном, Сыр Голландский, Ветчина Куриная, Киевхлеб Хлеб Украинский, Жареное Яйцо. Dinner: Морковь, Жареная или Запеченная Курица, Плов с Куриной Грудкой. Snacks/Other: Roshen Сливки Ленивки, Печенье Мария, Яблоко, Салат с Крабовыми Палочками, Киевхлеб Хлеб Украинский, Печенье. more...
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1945 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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